Make time for new habits (even when life gets crazy) overcome a lack of motivation and willpower design your environment to make success easier get back on track when you fall off course.

Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Here, you'll get a proven system that can take you to new heights.Ĭlear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work.

You do not rise to the level of your goals. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. If you're having trouble changing your habits, the problem isn't you. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. No matter your goals, Atomic Habits offers a proven framework for improving-every day. Whether you're just curious about ''Atomic Habits'' or are looking to reinforce what you've learned from the book, this app is your perfect companion.The #1 New York Times bestseller. Plus, you'll discover practical tips and exercises to cultivate good habits and shatter the bad ones. Learn about the four laws of behavioral change, the importance of systems over goals, and the secrets of habit stacking. Inside the app, you'll explore the power of tiny changes and how they can compound into remarkable results. Our app is designed to distill the essentials of this transformative book, so you can get the key insights quickly and easily, all for free!Ītomic Summaries is a must-have resource to help you understand and implement the groundbreaking approach of ''Atomic Habits.'' Our team has curated the key points, theories, and action items from the book, presenting them in a reader-friendly format that respects your busy schedule. 'Are you always on the go, but still want to get a handle on your habits and unlock your full potential? Dive into the wisdom of James Clear's best-selling book ''Atomic Habits'' with Atomic Summaries, a comprehensive and accessible guide delivered right to your mobile device.

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